Yoga

Poppy has spent 1 year intensively training with the Yoga Sanctuary in Southampton as part of the Independent Yoga Network. Her committed daily practice has led her to discover the healing and transformative effects of yoga. Her compassionate classes blend hatha yoga methods of movement with vinyasa flow sequences to create a moving meditation on the pulse of the breath. By easing tension and creating space through the postures we become more present, more energised and more at ease with life. All levels of experience are welcome for anyone who wishes to experience yoga as a technology for ultimate wellbeing. See timetable below for classes in Winchester.


Hyde, Winchester

12 Arthur Road, Winchester, SO23 7EA

Tuesday 18.00

Tuesday 19.30 (advanced)

Wednesday 19.00

Wednesday 20.30

Thursday 09.30

£8 single OR £42 block of 6

*** Try your first class for free! ***

Classes must be booked in advance

Email poppykoumisyoga@gmail.com for more details or to book your spot!

Individual  or group lessons from your own home or office are also available, please enquire.


New Energy Yoga

Fountain House, Parchment Street, Winchester, SO23 8AT

Monday 17.30 Vinyasa

Tuesday 09.30  Hatha

Wednesday 17.30 Hatha

Friday 12.00 Hatha

Saturday 08.30 Beginners

Book classes online here


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